MYPLANTBASEDKITCHEN

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MYPLANTBASEDKITCHEN

by FRANCESCA NARDELLI

SPRING RECIPES ARE COMING

app coming soon...

LATEST RECIPES

The Perfect Spring Sprout Salad: A Delicious Recipe

Top 10 Vegan Summer Salads for a Refreshing & Flavorful Season made by Chef Francesca Nardelli

The Ultimate Lemon Garlic Salad Dressing: Simple, Refreshing, and Absolutely Heavenly

10 Irresistible Plant-Based Smoothies for Energy, Glow, and Gut Health!

OVERNIGHT OATS: CHIA PUDDING FRUIT PARFAIT JARS PERFECT FOR MEAL PREP

TOFU SCRAMBLE: The Ultimate High-Protein Tofu Scramble (Better Than Eggs!)

ABOUT FRANCESCA

myplantbbasedkitchen.co

RETHINK HOW YOU BRING HEALTHY FOODS INTO YOUR LIFE

SPROUTING - GROW KITS - MUSHROOMS

HOMEGROWN GOODNESS

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RAW30 LOOK AND FEEL YOUR BEST

Start Sprouting!

RAW

all raw. 30 days.

30

MAINTAIN FITNESS GOALS WITH SWEETS THAT SUPPORT A HEALTHY LIFESTYLE

TREAT YOURSELF

Peanut Butter Cup Overnight Oats

Protein Apple Pie Breakfast Cookies

Banana Pancakes!

cashew cream by francesca nardelli

chocolate banana pecan pie

No-Bake Carrot Cake Protein Bites

@MYPLANTBASEDKITCHEN

YOUTUBE TIKTOK INSTAGRAM PINTEREST & MORE

Wellness, made simple. 💖✨

Grab a sprouting kit and save with code FRANCESCA10! 🌱

Green Goddess Dressing with Sprouts

Ingredients:
• ½ cup fresh sprouts (broccoli, alfalfa, or a mix)
• ¼ cup extra virgin olive oil
• ¼ cup fresh lemon juice
• 2 tbsp nutritional yeast
• 2-3 garlic clove, minced
• ½ cup fresh herbs (parsley, basil, cilantro, or a blend)
• 2 tbsp water (or more for desired consistency)
• ½ tsp salt (or to taste)
• ¼ tsp black pepper

Instructions:
1. Add all ingredients to a blender or food processor.
2. Blend until smooth, adding more water if needed to reach your desired consistency.
3. Taste and adjust seasoning as needed.
4. Store in the fridge for up to 5 days.

Drizzle over salads, grain bowls, roasted veggies, or more sprouts!!

My salad layers:
1/4 cup red onion minced
1/4 cup green bell pepper
1/2 cup chopped cucumber
1/4 cup thinly sliced fennel
1/2 cup red oak lettuce
Big handful of homegrown sprouts

Enjoy! & happy sprouting 🌱✨💖

Wellness, made simple. 💖✨

Grab a sprouting kit and save with code FRANCESCA10! 🌱

Green Goddess Dressing with Sprouts

Ingredients:
• ½ cup fresh sprouts (broccoli, alfalfa, or a mix)
• ¼ cup extra virgin olive oil
• ¼ cup fresh lemon juice
• 2 tbsp nutritional yeast
• 2-3 garlic clove, minced
• ½ cup fresh herbs (parsley, basil, cilantro, or a blend)
• 2 tbsp water (or more for desired consistency)
• ½ tsp salt (or to taste)
• ¼ tsp black pepper

Instructions:
1. Add all ingredients to a blender or food processor.
2. Blend until smooth, adding more water if needed to reach your desired consistency.
3. Taste and adjust seasoning as needed.
4. Store in the fridge for up to 5 days.

Drizzle over salads, grain bowls, roasted veggies, or more sprouts!!

My salad layers:
1/4 cup red onion minced
1/4 cup green bell pepper
1/2 cup chopped cucumber
1/4 cup thinly sliced fennel
1/2 cup red oak lettuce
Big handful of homegrown sprouts

Enjoy! & happy sprouting 🌱✨💖

SPRING SALADS with SROUTS 🌱💘 Comment ‘SPROUTS’ for the recipe link! Use code FRANCESCA10 to save on your sprouting kits and seeds 💚 happy spring & happy sprouting 🌱

#springrecipes #sprouting #rawrecipes #masonjarsalads

SPRING SALADS with SROUTS 🌱💘 Comment ‘SPROUTS’ for the recipe link! Use code FRANCESCA10 to save on your sprouting kits and seeds 💚 happy spring & happy sprouting 🌱

#springrecipes #sprouting #rawrecipes #masonjarsalads

if anyone’s been wondering what I’ve been up to 😅 I’ve been working on many other projects outside of myplantbasedkitchen and I only wanted to return to posting regularly when I knew I could begin making impactful content.

I’m on a mission to help people eat healthier, plant-forward meals with ingredients you can grow at home! since I’ve discovered sprouting via @dougevans @mariofabbrichef it’s become a huge passion of mine & now I’m always growing 🌱🙏🏻

I’ve had so many people share with me that they bought sprouting kits to start sprouting, too! So I’m incredibly inspired to create many sprout based recipes with affordable, simple, real food ingredients that anyone can find/grow or make!

Everyone should have access to healthy food! & sprouts are the most nutritious food on the planet 🌱💖✨

Im starting to write out my recipes to put (hopefully!) on an app— & I’m looking for more at home growing methods, grow kits, and ways to help people get access to healthy food no matter where you are!

💖💘🌱🍒🍉🍓🍎🍇🍊🍏🥑🍌🍍🍐🥭

if anyone’s been wondering what I’ve been up to 😅 I’ve been working on many other projects outside of myplantbasedkitchen and I only wanted to return to posting regularly when I knew I could begin making impactful content.

I’m on a mission to help people eat healthier, plant-forward meals with ingredients you can grow at home! since I’ve discovered sprouting via @dougevans @mariofabbrichef it’s become a huge passion of mine & now I’m always growing 🌱🙏🏻

I’ve had so many people share with me that they bought sprouting kits to start sprouting, too! So I’m incredibly inspired to create many sprout based recipes with affordable, simple, real food ingredients that anyone can find/grow or make!

Everyone should have access to healthy food! & sprouts are the most nutritious food on the planet 🌱💖✨

Im starting to write out my recipes to put (hopefully!) on an app— & I’m looking for more at home growing methods, grow kits, and ways to help people get access to healthy food no matter where you are!

💖💘🌱🍒🍉🍓🍎🍇🍊🍏🥑🍌🍍🍐🥭

a new era of me 💚

a new era of me 💚

Homegrown food is my love language <3 @thesproutingcompany

Use code FRANCESCA10 for a discount on your sprouting seeds and kits ✨🌱

Homegrown food is my love language <3 @thesproutingcompany

Use code FRANCESCA10 for a discount on your sprouting seeds and kits ✨🌱

My Morning Routine sets the tone for an amazing day:
-green tea for a boost of caffeine
-meal prepped overnight oats
-gratitude journaling 🫶🏻
-stretching and warming up
-strength training work out + cardio 💪🏼
-lots of water!!!
-high protein meals and snacks throughout the day
-colorful meals

💗🌱🌿💚

My Morning Routine sets the tone for an amazing day:
-green tea for a boost of caffeine
-meal prepped overnight oats
-gratitude journaling 🫶🏻
-stretching and warming up
-strength training work out + cardio 💪🏼
-lots of water!!!
-high protein meals and snacks throughout the day
-colorful meals

💗🌱🌿💚

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@myplantbased.kitchen

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