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SIMPLE, WHOLESOME MEALS THAT ENERGIZE YOUR BODY, STRENGTHEN YOUR MIND, AND KEEP YOU BALANCED—BECAUSE FOOD SHOULD INSPIRE YOU TO THRIVE

IN MY JAR SALAD ERA

Mason Jar Salads That Stay Fresh & Flavorful!

ABOUT MYPLANTBASEDKITCHEN'S FRANCESCA

Welcome to MYPLANTBASEDKITCHEN!

I'm Francesca, your culinary enthusiast! I'm passionate about crafting delicious and nutritious recipes because I believe that by sharing knowledge, motivation, and support, we can empower individuals to take control of their health and create lasting, positive changes.

myplantbbasedkitchen.co

RAW 30

LOOK AND FEEL YOUR BEST

RAW

all raw. 30 days.

COMING SOON

30

Start Sprouting!

I just started sprouting, and I’m obsessed. It’s so easy, so fresh, and it makes everything taste better. I feel more energized, more creative in the kitchen, and honestly, I can’t stop adding sprouts to everything. Total game-changer.

GROWING FOOD

SIMPLE SALAD WITH SPROUTS

FRUIT SALAD WITH SPROUTED BEANS

RAW LASAGNA WITH SPROUTS

VEGGIE BURGER WITH SPROUTS

GARDEN GOODNESS

from your garden to your plate: wholesome plant-based recipes that elevate flavor and enhance well-being

MYPLANTBASEDKITCHEN, francesca nardelli, francesca nardelli nude

FEATURED FAVORITES

Peanut Butter Cup Overnight Oats

Ingredients: rolled oats dark chocolate chips vanilla protein powder plant milk chia seeds peanut butter (natural is best for a creamy...

Banana Pancakes!

I have had SO many requests for this one! It's been my profile picture because it's my favorite photo I've taken of my meals EVER. I...

RECENTS

Erewhon Inspired Plant-Based Kale and White Bean Salad

ALL RECIPES

@MYPLANTBASEDKITCHEN
ON SOCIAL

Chili Crisp Ranch Dumplings — food that brings good fortune 🧧 my first time making dumplings!! 🥟 paired with my favorite chili crisp ranch: a delicious combo from @mrbingnyc & @fabalishfoods

Mr Bing Chili Crisp mixed with Fabalish Ranch 😍 the most delicious plant-based dip
#plantbased #lunarnewyear #recipe

Homegrown food is my love language <3 @thesproutingcompany

Use code FRANCESCA10 for a discount on your sprouting seeds and kits ✨🌱

My Morning Routine sets the tone for an amazing day:
-green tea for a boost of caffeine
-meal prepped overnight oats
-gratitude journaling 🫶🏻
-stretching and warming up
-strength training work out + cardio 💪🏼
-lots of water!!!
-high protein meals and snacks throughout the day
-colorful meals

💗🌱🌿💚

This Christmas wreath is definitely on the nice list—loaded with fresh veggies and a creamy, delicious ranch that everyone can feel good about 🎄🥦🍅✨@fabalishfoods #plantbased #top9free #christmasrecipes #fabalish #creamyranch

I’m entering 30 (🥲!!!) and determined to thrive! To celebrate this new chapter, I’m challenging myself to 30 days of raw food, focusing on nourishing my body with fresh, vibrant ingredients. And the best part? I’m creating a RAW 30 challenge just for you, so we can take this journey together. Get ready for delicious recipes, tips, and a whole lot of inspiration. Stay tuned for my RAW 30 launch—I can’t wait to share it with you! 🫶🏻

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MYPLANTBASEDKITCHEN

by FRANCESCA NARDELLI

APP COMING SOON

SIMPLE, WHOLESOME MEALS THAT ENERGIZE YOUR BODY, STRENGTHEN YOUR MIND, AND KEEP YOU BALANCED—BECAUSE FOOD SHOULD INSPIRE YOU TO THRIVE

IN MY JAR SALAD ERA

Mason Jar Salads That Stay Fresh & Flavorful!

ABOUT MYPLANTBASEDKITCHEN'S FRANCESCA

myplantbbasedkitchen.co

RAW 30

LOOK AND FEEL YOUR BEST

RAW

30

Start Sprouting!

GROWING FOOD

GARDEN GOODNESS

FEATURED FAVORITES

Peanut Butter Cup Overnight Oats

Banana Pancakes!

RECENTS

Erewhon Inspired Plant-Based Kale and White Bean Salad

@MYPLANTBASEDKITCHEN
ON SOCIAL

WANT MORE?

Subscribe to the
MYPLANTBASEDKITCHEN Newsletter

APP COMING SOON

SIMPLE, WHOLESOME MEALS THAT ENERGIZE YOUR BODY, STRENGTHEN YOUR MIND, AND KEEP YOU BALANCED—BECAUSE FOOD SHOULD INSPIRE YOU TO THRIVE

IN MY JAR SALAD ERA

Mason Jar Salads That Stay Fresh & Flavorful!

ABOUT MYPLANTBASEDKITCHEN'S FRANCESCA

myplantbbasedkitchen.co

RAW 30

LOOK AND FEEL YOUR BEST

RAW

30

Start Sprouting!

GROWING FOOD

GARDEN GOODNESS

FEATURED FAVORITES

Peanut Butter Cup Overnight Oats

Banana Pancakes!

RECENTS

Erewhon Inspired Plant-Based Kale and White Bean Salad

@MYPLANTBASEDKITCHEN ON SOCIAL

​

WANT MORE?

Subscribe to the MYPLANTBASEDKITCHEN Newsletter

@MYPLANTBASEDKITCHEN
ON SOCIAL

Subscribe to the
MYPLANTBASEDKITCHEN Newsletter