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myplantbasedkitchen

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francesca's favorites

LATEST RECIPES

wellness

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francesca

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grains + Mains

MYPLANTBASEDKITCHEN

Sautéed Spinach & Artichoke Ravioli ❤️ we love an easy dinner that tastes gourmet 🌱 #dairyfree #plantbased #simplemeals

Eggplant Pizza Bites 🌱🩷with @algaecookingclub x @naraaziza garlic oil & @fabalish pesto aioli 🌱 More details on myplantbasedkitchen.co #plantbased #eggplantpizza

Tofu Banh Mi 🩷 sprouts are literally the perfect addition to any dish, but there’s also lots of fun ways you can incorporate them into your meals! If you need inspo get my new Sprouting Cookbook that I made together with @thesproutingcompany for free at the link in my bio! Every sprout sandwich (& any veg dish) pairs perfectly with @fabalishfoods if you’re looking for the perfect sauce for your meals! #sproutwithme #healthy #recipe #banhmi

& if you still haven’t gotten a sprouting company sprout starter kit, you can get one with my discount code FRANCESCA to save on your first order!! Let’s sprout together 🥹

Buffalo Chickn Lettuce Wrap with avo, daring plant based buffalo chicken, tomato slices, celery, @thesproutingcompany homegrown Organic Broccoli Sprouts 🌱 & @fabalishfoods green goddess dressing ✨

Did you know that sprouts are the most nutritious food on the planet? 🌱 I add sprouts to literally everything because I am always growing them and they make every meal crunchier, healthier, and much more fresh!

I worked with The Sprouting Company to develop over 100 recipes for sprouts. Check it out at the link in bio 🫶🏻

If you’re not sure where to start sprouting, I’d suggest ordering a starter kit from the Sprouting Co.

With code FRANCESCA you can save on your sprouting kits & seeds!

Happy Sprouting 🌱

coming back to social media after a long time away to let you know that I’m so back 💖 forever thanks to my queen Gabby at the Loft (I’ve been gatekeeping her for six years!!!) @monti_at.theloft @theloft_lanovita 💗

Let Angelina teach you how to sprout 🌱 💗🌱

another year wiser ✨🤍

a note to my friends here in this community I’m proud to have built —

thank you for being here through all of the seasons since we started in 2019. I’m so grateful for the messages and support all these years.

Some of you have noticed that I have taken a step back from social media.

I always wanted my content to be uplifting and inspirational, and I can only do that from an authentic place. Unfortunately, I was not in that place the past few (months, years?) I’m not even sure!

I wanted to come back only when I felt like I could share from a place that is rooted in my best, and most authentic self. So im excited to say; finally I’m ready, and so happy to share again. I’m starting new projects, and have exciting things to share in the coming days and weeks! so I hope you will stay along for the next season, and enjoy the content to come!

You can expect: recipes with intention, self care storytelling, lifestyle content to inspire living your best life, and ultimately all things wellness!

Excited to start this new chapter together. Thank you for being here!

Love, Francesca 🤍🌴✨

PB Chocolate Easy Snacks 💖 #viral #recipe #plantbased #healthy

obsessed with how much sprouting has changed my life! grow your own with me — use code FRANCESCA10 link in my bio!

#wellness #lifestyle #plantbased #sprouting #protein #healthy #fitness #wellnesslifestyle #growyourown #growkit #growkits

Wellness, made simple. 💖✨

Grab a sprouting kit and save with code FRANCESCA 🌱

Green Goddess Dressing with Sprouts

Ingredients:
• ½ cup fresh sprouts (broccoli, alfalfa, or a mix)
• ¼ cup extra virgin olive oil
• ¼ cup fresh lemon juice
• 2 tbsp nutritional yeast
• 2-3 garlic clove, minced
• ½ cup fresh herbs (parsley, basil, cilantro, or a blend)
• 2 tbsp water (or more for desired consistency)
• ½ tsp salt (or to taste)
• ¼ tsp black pepper

Instructions:
1. Add all ingredients to a blender or food processor.
2. Blend until smooth, adding more water if needed to reach your desired consistency.
3. Taste and adjust seasoning as needed.
4. Store in the fridge for up to 5 days.

Drizzle over salads, grain bowls, roasted veggies, or more sprouts!!

My salad layers:
1/4 cup red onion minced
1/4 cup green bell pepper
1/2 cup chopped cucumber
1/4 cup thinly sliced fennel
1/2 cup red oak lettuce
Big handful of homegrown sprouts

Enjoy! & happy sprouting 🌱✨💖

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myplantbasedkitchen

francesca's favorites

LATEST RECIPES

wellness

Salads

francesca

high protein

BREAKFAST

grains + Mains

MYPLANTBASEDKITCHEN

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Never miss a recipe.

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