myplantbasedkitchen

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francesca's favorites

SALADS

Erewhon Inspired Kale Salad

the summer edit

SALADS

Creamy Homemade Caesar Salad Dressing

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wellness

JUICES

Apple Lemon Ginger Juice

Salads

SALADS

Simple and Delicious Cucumber Salad

high protein

SALADS

Tofu Taco Salad

BREAKFAST

BREAKFAST

Apple Pie Overnight Oats

grains + Mains

GRAINS

Green Goddess Bowls

MYPLANTBASEDKITCHEN on social

meet ✿glowjars

A collection of my favorite high-protein plant-based mason jar recipes designed to make eating well feel effortless. available now 💚

high protein, layered, intentional #glowjars

Upside Down Mango Puff Pastry Treats 🥭

On parchment paper, add a drizzle of maple syrup, any of your favorite sliced fruit (strawberries work well for this too)! Layer the fruit with puff pastry sheets, and press the edges with a fork. Lightly brush with plant milk.

Bake time will vary.

Let cool, then top with @cocojune_organic yogurt + lemon juice/lemon zest, maple syrup + cinnamon

Crispy Oyster Mushrooms 🍄‍🟫 comment for a link to the recipe 🤌🏼🩷 #mushrooms #recipes #plantbased

Seared King Oyster Mushroom

Ingredients
2-3 King oyster mushrooms
Olive oil
Lemon
Soy sauce (or tamari)
Vegan Worcestershire sauce
Garlic
Salt
Black pepper
Vegan butter

Instructions
Slice king oyster mushrooms into thick rounds. Score both sides in a crosshatch pattern.
Mix olive oil, lemon juice, soy sauce, vegan Worcestershire sauce, minced garlic, salt, and pepper. Coat mushrooms and marinate for 20–30 minutes.
Heat vegan butter in a pan over medium-high heat. Sear mushrooms for 3–4 minutes per side until golden brown and caramelized.
Finish with a squeeze of lemon, fresh pepper & fresh parsley.

I served with mashed potatoes & garlic broccolini 🌱✨

#kingoystermushroom #mushrooms #recipe #dinnerideas #healthy

For the last 10 years, I’ve been trying to help people find a way of eating that actually works for them.

I started a meal prep company in 2017 because I wanted people to have access to healthy, organic food that made them feel good and tasted good too.

I’ve always believed that so much of our health, energy, mood, and quality of life is influenced by the food we eat. But the truth is that no single diet works for everyone.

I know that not everyone will thrive on a completely vegan diet.

But vegan food is simply food made from plants. Vegetables, fruits, beans, grains, nuts and seeds.

And the reality is that nearly everyone would benefit from eating more of those foods.

My decision to be vegan isn’t only about my health. It’s about animals. It’s about the environment. It’s about the food system we’ve created and continue to support every time we spend money.

Industrial animal agriculture uses enormous amounts of land, water, feed crops, antibiotics, and resources to produce food. Most of the corn and soy grown in the United States isn’t being grown to feed people directly it’s being grown to feed farmed animals.

At the same time, our food system has become increasingly dependent on highly processed products, excessive packaging, excessive plastic use, chemical-intensive farming practices, and endless consumption.

I am uncomfortable with how our food system has the same corporations profiting from chemical-intensive agriculture and treating human illness. (Bayer)

The result is a system that is harming our environment, contributing to chronic disease, and disconnecting people from where their food actually comes from.

I don’t expect everyone reading this to become vegan.

But I do hope more people start asking questions.

Where does my food come from?

Who profits from the choices I’m making?

How is this affecting my body, the environment, and future generations?

And if compassion for animals isn’t your reason, and protecting the planet isn’t your reason, maybe improving your own health can be.

Because at the very least, we all deserve to know what we’re really putting into our bodies.

the food on our plates has a bigger impact than most people realize.

Animal agriculture is one of the largest drivers of deforestation, habitat destruction, freshwater use, and greenhouse gas emissions worldwide. Massive amounts of land are cleared to raise livestock and grow feed crops which requires significantly more land / resources than producing directly for just humans to eat.

Every plant-based meal is a vote for cleaner air, healthier ecosystems, protected wildlife, and a food system that actually benefits us.
#usfoodsystem #deforestation #plantbased

Pesto Pasta 🌱 the most perfect summer night dinner 🤌🏼 #plantbased #protein #pestopasta

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francesca

LIFESTYLE WELLNESS

Offering Coaching for Nutrition, Weight Loss, Meal Planning, and Fitness

Cookbooks by

francesca nardelli

glowjars:
summer edition
by Francesca Nardelli

The Sprouting Cookbook by Francesca Nardelli

Glow Jars is a plant-based recipe guide designed to help you build balanced, high-protein meals that support energy, digestion, and long-lasting glow from within.

This isn’t a restrictive diet or a complicated meal plan; it’s a simple, intuitive system for creating nourishing jar-style meals using real, whole foods.

Inside, you’ll find carefully structured recipes built around the Glow Jar Nutrition Method, which balances four essential pillars in every meal:Protein, Fiber, Carbohydrates, and Healthy Fats.

Each recipe is designed to help you feel full, energized, and supported without tracking, counting, or overthinking food.

Francesca Nardelli has been adding sprouts to her meals for over a decade. She loves growing her own food, and collaborated with The Sprouting Company on the Sprout Cookbook with some of her favorite sprout-based recipes!

Get glowjars

Get the Sprouting Cookbook

new!

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myplantbasedkitchen

francesca's favorites

the summer edit

wellness

Salads

high protein

BREAKFAST

grains + Mains

MYPLANTBASEDKITCHEN on social

francesca

Cookbooks by

francesca nardelli

glowjars:
summer edition
by Francesca Nardelli

The Sprouting Cookbook by Francesca Nardelli

Francesca Nardelli has been adding sprouts to her meals for over a decade. She loves growing her own food, and collaborated with The Sprouting Company on the Sprout Cookbook with some of her favorite sprout-based recipes!

new!

Never miss a recipe.

SUBSCRIBE

myplantbasedkitchen

francesca's favorites

the summer edit

wellness

Salads

high protein

BREAKFAST

grains + Mains

MYPLANTBASEDKITCHEN on social

​

francesca

Cookbooks by

francesca nardelli

glowjars: summer edition by Francesca Nardelli

The Sprouting Cookbook by Francesca Nardelli

Francesca Nardelli has been adding sprouts to her meals for over a decade. She loves growing her own food, and collaborated with The Sprouting Company on the Sprout Cookbook with some of her favorite sprout-based recipes!

new!

Never miss a recipe.

SUBSCRIBE

glowjars:
summer edition
by Francesca Nardelli