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re-growing cabbage in the garden

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francesca nardelli, wellness influencer

CABBAGE

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re-growing cabbage in the garden

MPBK favorites

SALADS

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SUMMER FAVORITIES

MAINS

re-growing cabbage in the garden

Salads

Mushroom Cutlet Strawberry Salad with Balsamic and Vegan Feta

Mushroom Cutlet Strawberry Salad with Balsamic and Vegan Feta

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wellness

JUICES

Apple Lemon Ginger Juice

re-growing cabbage in the garden

BREAKFAST

GLOW JARS FEATURE

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re-growing cabbage in the garden

high protein

Frozen Chocolate Peanut Butter Protein Bars

Image by Monika Grabkowska

MYPLANTBASEDKITCHEN on social

get @glowjars.co: summer edition for free! limited to the first 100 downloads! 🌱🥬💛

what to expect for glowjars: autumn edition: soups, salads, smoothies, and more! 🥕🍎🍜🍲

#glowjars #plantbased #masonjarmeals #healthy #lifestylewellness

get @glowjars.co: summer edition for free! limited to the first 100 downloads! 🌱🥬💛

what to expect for glowjars: autumn edition: soups, salads, smoothies, and more! 🥕🍎🍜🍲

#glowjars #plantbased #masonjarmeals #healthy #lifestylewellness

summer always comes and goes way too fast 🥹💛

#newenglandsummer #capecod #endofsummer #farmersmarket #bostonsummer

summer always comes and goes way too fast 🥹💛

#newenglandsummer #capecod #endofsummer #farmersmarket #bostonsummer

what’s growing in september
🍠🫜🥬🥦🌱🥕🍎🍇🌽🥔🧄

eating seasonally, and locally, has always been important to me. it always tastes the best, and it’s beneficial for literally everyone.

now that I’ve started gardening, I’ve realized that growing my own vegetables isn’t as easy as you’d think. it takes a lot of patience, care, attention, and even after all of that, it can still fail. farmers don’t get enough credit 👨‍🌾

swipe through for what’s growing in september + learn what you can still plant now.. even if you’re a beginner! some fall produce grows incredibly fast, without much effort 🌿 try it, you might surprise yourself! 👩🏼‍🌾🥬

comment below…I want to know what you’re planting 🫶🏼🪏🪴👩🏼‍🌾🫜

APPLES
Peak season: late summer through fall
    •    different varieties ripen at different times
    •    a apple should come off the tree fairly easily
    •    eat them fresh, bake them, make my fav apple pie overnight oats 🤞🏻 or add them to salads
    •    apple season is officially here & im so excited🍎🙌🏼

SWEET CORN
    •    peak season: July–September
    •    best eaten as soon as possible after picking
    •    look for full ears with fresh looking husks
    •    grill it, boil it, add it to salads or eat it straight off the cob… I highly recommend trying my Cobb Salad with BBQ Chickpeas featured in @glowjars.co 🌽

PEARS
    •    late summer into fall depending on the variety
    •    many pears are best picked before they’re completely ripe
    •    they’re good fresh, baked, poached or, my personal fav: added to salads 🥗🍐

BROCCOLI
    •    a cool weather veg
    •    roast it, steam it, stir-fry it… you really can’t go wrong 🥦

GRAPES
    •    usually ready late summer into early fall
    •    they should be sweet and fully colored when picked
    •    underrated fruit to simply snack on 🍇🫶🏼

CABBAGE
    •    another crop that loves cooler weather (watch out for cabbage worms!)
    •    peak season: fall 🥬
    •    harvest when the head feels firm
    •    can handle some frost.. yay ❄️
    •    great for slaws, soups, roasting + kimchi
    •    can be re-grown! 😌

ZUCCHINI
    •    peak summer crop, but often continues p

what’s growing in september
🍠🫜🥬🥦🌱🥕🍎🍇🌽🥔🧄

eating seasonally, and locally, has always been important to me. it always tastes the best, and it’s beneficial for literally everyone.

now that I’ve started gardening, I’ve realized that growing my own vegetables isn’t as easy as you’d think. it takes a lot of patience, care, attention, and even after all of that, it can still fail. farmers don’t get enough credit 👨‍🌾

swipe through for what’s growing in september + learn what you can still plant now.. even if you’re a beginner! some fall produce grows incredibly fast, without much effort 🌿 try it, you might surprise yourself! 👩🏼‍🌾🥬

comment below…I want to know what you’re planting 🫶🏼🪏🪴👩🏼‍🌾🫜

APPLES
Peak season: late summer through fall
    •    different varieties ripen at different times
    •    a apple should come off the tree fairly easily
    •    eat them fresh, bake them, make my fav apple pie overnight oats 🤞🏻 or add them to salads
    •    apple season is officially here & im so excited🍎🙌🏼

SWEET CORN
    •    peak season: July–September
    •    best eaten as soon as possible after picking
    •    look for full ears with fresh looking husks
    •    grill it, boil it, add it to salads or eat it straight off the cob… I highly recommend trying my Cobb Salad with BBQ Chickpeas featured in @glowjars.co 🌽

PEARS
    •    late summer into fall depending on the variety
    •    many pears are best picked before they’re completely ripe
    •    they’re good fresh, baked, poached or, my personal fav: added to salads 🥗🍐

BROCCOLI
    •    a cool weather veg
    •    roast it, steam it, stir-fry it… you really can’t go wrong 🥦

GRAPES
    •    usually ready late summer into early fall
    •    they should be sweet and fully colored when picked
    •    underrated fruit to simply snack on 🍇🫶🏼

CABBAGE
    •    another crop that loves cooler weather (watch out for cabbage worms!)
    •    peak season: fall 🥬
    •    harvest when the head feels firm
    •    can handle some frost.. yay ❄️
    •    great for slaws, soups, roasting + kimchi
    •    can be re-grown! 😌

ZUCCHINI
    •    peak summer crop, but often continues p

SUMMER SPROUT SANDWICH SERIES: episode four.

…wait I’m so sad my summer sprout sandwich series is already coming close to the end! 🙁☀️

this one was so yummy, and literally comes together in minutes! it has lots of protein from the plant-based chickn, the sprouts 🌱 and the pita.

I love using @josephspitabread for my bread, wraps; and pita, etc. they’re always fortified with nutrients and protein, and super low carb! Idk how they do it because it tastes amazing.

Also, how much protein do you think is in broccoli sprouts, would you guess that broccoli sprouts even have any protein?!?

Start sprouting with me using my discount Code FRANCESCA with The Sprouting Company and save 10% on your first sprouting starter kit 🥦🌱

🫶🏼🌱🩷🥬🌿🥦

#sproutingkit #thesproutingcompany #discountcode #francesca #myplantbasedkitchen

SUMMER SPROUT SANDWICH SERIES: episode four.

…wait I’m so sad my summer sprout sandwich series is already coming close to the end! 🙁☀️

this one was so yummy, and literally comes together in minutes! it has lots of protein from the plant-based chickn, the sprouts 🌱 and the pita.

I love using @josephspitabread for my bread, wraps; and pita, etc. they’re always fortified with nutrients and protein, and super low carb! Idk how they do it because it tastes amazing.

Also, how much protein do you think is in broccoli sprouts, would you guess that broccoli sprouts even have any protein?!?

Start sprouting with me using my discount Code FRANCESCA with The Sprouting Company and save 10% on your first sprouting starter kit 🥦🌱

🫶🏼🌱🩷🥬🌿🥦

#sproutingkit #thesproutingcompany #discountcode #francesca #myplantbasedkitchen

While I was living in LA the past few years, I learned a lot about the “creator industry” that I was unaware of prior.

I didn’t know that people really create food content and don’t eat the food…
I didn’t know that people would promote veganism meanwhile they cook meat to throw it out just for views & money.

I’m not here to expose the negative aspects though. It just opened my eyes to a sad reality that has propelled me to inspire the opposite.

Join me on my no waste journey. a journey of healing, rebuilding, and re-growing from a root that still has so much potential to bloom & prosper.

🫶🏼🌺🫑👩🏼‍🌾🥦🪴🌱🌼🌿

While I was living in LA the past few years, I learned a lot about the “creator industry” that I was unaware of prior.

I didn’t know that people really create food content and don’t eat the food…
I didn’t know that people would promote veganism meanwhile they cook meat to throw it out just for views & money.

I’m not here to expose the negative aspects though. It just opened my eyes to a sad reality that has propelled me to inspire the opposite.

Join me on my no waste journey. a journey of healing, rebuilding, and re-growing from a root that still has so much potential to bloom & prosper.

🫶🏼🌺🫑👩🏼‍🌾🥦🪴🌱🌼🌿

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re-growing cabbage in the garden

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