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myplantbasedkitchen

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myplantbasedkitchen

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francesca's favorites

Salads

Erewhon Inspired Kale Salad

wellness

JUICES

Apple Lemon Ginger Juice

Salads

SALADS

Simple and Delicious Cucumber Salad

francesca

LIFESTYLE WELLNESS

Offering Coaching for Nutrition, Weight Loss, Meal Planning, and Fitness

high protein

SALADS

Tofu Taco Salad

BREAKFAST

BREAKFAST

Apple Pie Overnight Oats

grains + Mains

GRAINS

Green Goddess Bowls

MYPLANTBASEDKITCHEN

Let Angelina teach you how to sprout 🌱 💗🌱

Let Angelina teach you how to sprout 🌱 💗🌱

new obsession unlocked 🐦🥹☀️ #hummingbirds #malibu #birdwatching

new obsession unlocked 🐦🥹☀️ #hummingbirds #malibu #birdwatching

Shark Tank Sprout Salad 🥗
with my favorite dressing ever <333

Finally able to share this unreal experience … helping prep and food style for @sharktankabc with @dougevans & @thesproutingcompany 🌱

P.S. there’s a secret ingredient in our special dressing 👀 The full recipe drops soon on @thesproutingcompany’s website! And don’t forget to preorder our cookbook !! it’s packed with creative & delicious (obv!) ways to serve and enjoy sprouts 🌱

@mariofabbrichef & I got to assist Doug in creating a stunning sprout display for his Shark Tank debut, and honestly… what an honor. Beyond proud to have been part of his moment and mission.

If you haven’t seen the episode yet (spoiler alert): the sharks missed out big time. Working with Doug is pure inspiration 🤍 I’m so grateful to help grow this vision and keep spreading the sprouting love 🌱💚☀️✨

Shark Tank Sprout Salad 🥗
with my favorite dressing ever <333

Finally able to share this unreal experience … helping prep and food style for @sharktankabc with @dougevans & @thesproutingcompany 🌱

P.S. there’s a secret ingredient in our special dressing 👀 The full recipe drops soon on @thesproutingcompany’s website! And don’t forget to preorder our cookbook !! it’s packed with creative & delicious (obv!) ways to serve and enjoy sprouts 🌱

@mariofabbrichef & I got to assist Doug in creating a stunning sprout display for his Shark Tank debut, and honestly… what an honor. Beyond proud to have been part of his moment and mission.

If you haven’t seen the episode yet (spoiler alert): the sharks missed out big time. Working with Doug is pure inspiration 🤍 I’m so grateful to help grow this vision and keep spreading the sprouting love 🌱💚☀️✨

another year wiser ✨🤍

a note to my friends here in this community I’m proud to have built —

thank you for being here through all of the seasons since we started in 2019. I’m so grateful for the messages and support all these years.

Some of you have noticed that I have taken a step back from social media.

I always wanted my content to be uplifting and inspirational, and I can only do that from an authentic place. Unfortunately, I was not in that place the past few (months, years?) I’m not even sure!

I wanted to come back only when I felt like I could share from a place that is rooted in my best, and most authentic self. So im excited to say; finally I’m ready, and so happy to share again. I’m starting new projects, and have exciting things to share in the coming days and weeks! so I hope you will stay along for the next season, and enjoy the content to come!

You can expect: recipes with intention, self care storytelling, lifestyle content to inspire living your best life, and ultimately all things wellness!

Excited to start this new chapter together. Thank you for being here!

Love, Francesca 🤍🌴✨

another year wiser ✨🤍

a note to my friends here in this community I’m proud to have built —

thank you for being here through all of the seasons since we started in 2019. I’m so grateful for the messages and support all these years.

Some of you have noticed that I have taken a step back from social media.

I always wanted my content to be uplifting and inspirational, and I can only do that from an authentic place. Unfortunately, I was not in that place the past few (months, years?) I’m not even sure!

I wanted to come back only when I felt like I could share from a place that is rooted in my best, and most authentic self. So im excited to say; finally I’m ready, and so happy to share again. I’m starting new projects, and have exciting things to share in the coming days and weeks! so I hope you will stay along for the next season, and enjoy the content to come!

You can expect: recipes with intention, self care storytelling, lifestyle content to inspire living your best life, and ultimately all things wellness!

Excited to start this new chapter together. Thank you for being here!

Love, Francesca 🤍🌴✨

PB Chocolate Easy Snacks 💖 #viral #recipe #plantbased #healthy

PB Chocolate Easy Snacks 💖 #viral #recipe #plantbased #healthy

obsessed with how much sprouting has changed my life! grow your own with me — use code FRANCESCA10 link in my bio!

#wellness #lifestyle #plantbased #sprouting #protein #healthy #fitness #wellnesslifestyle #growyourown #growkit #growkits

obsessed with how much sprouting has changed my life! grow your own with me — use code FRANCESCA10 link in my bio!

#wellness #lifestyle #plantbased #sprouting #protein #healthy #fitness #wellnesslifestyle #growyourown #growkit #growkits

Wellness, made simple. 💖✨

Grab a sprouting kit and save with code FRANCESCA 🌱

Green Goddess Dressing with Sprouts

Ingredients:
• ½ cup fresh sprouts (broccoli, alfalfa, or a mix)
• ¼ cup extra virgin olive oil
• ¼ cup fresh lemon juice
• 2 tbsp nutritional yeast
• 2-3 garlic clove, minced
• ½ cup fresh herbs (parsley, basil, cilantro, or a blend)
• 2 tbsp water (or more for desired consistency)
• ½ tsp salt (or to taste)
• ¼ tsp black pepper

Instructions:
1. Add all ingredients to a blender or food processor.
2. Blend until smooth, adding more water if needed to reach your desired consistency.
3. Taste and adjust seasoning as needed.
4. Store in the fridge for up to 5 days.

Drizzle over salads, grain bowls, roasted veggies, or more sprouts!!

My salad layers:
1/4 cup red onion minced
1/4 cup green bell pepper
1/2 cup chopped cucumber
1/4 cup thinly sliced fennel
1/2 cup red oak lettuce
Big handful of homegrown sprouts

Enjoy! & happy sprouting 🌱✨💖

Wellness, made simple. 💖✨

Grab a sprouting kit and save with code FRANCESCA 🌱

Green Goddess Dressing with Sprouts

Ingredients:
• ½ cup fresh sprouts (broccoli, alfalfa, or a mix)
• ¼ cup extra virgin olive oil
• ¼ cup fresh lemon juice
• 2 tbsp nutritional yeast
• 2-3 garlic clove, minced
• ½ cup fresh herbs (parsley, basil, cilantro, or a blend)
• 2 tbsp water (or more for desired consistency)
• ½ tsp salt (or to taste)
• ¼ tsp black pepper

Instructions:
1. Add all ingredients to a blender or food processor.
2. Blend until smooth, adding more water if needed to reach your desired consistency.
3. Taste and adjust seasoning as needed.
4. Store in the fridge for up to 5 days.

Drizzle over salads, grain bowls, roasted veggies, or more sprouts!!

My salad layers:
1/4 cup red onion minced
1/4 cup green bell pepper
1/2 cup chopped cucumber
1/4 cup thinly sliced fennel
1/2 cup red oak lettuce
Big handful of homegrown sprouts

Enjoy! & happy sprouting 🌱✨💖

SPRING SALADS with SROUTS 🌱💘 Comment ‘SPROUTS’ for the recipe link! Use code FRANCESCA to save on your sprouting kits and seeds 💚 happy spring & happy sprouting 🌱

#springrecipes #sprouting #rawrecipes #masonjarsalads

SPRING SALADS with SROUTS 🌱💘 Comment ‘SPROUTS’ for the recipe link! Use code FRANCESCA to save on your sprouting kits and seeds 💚 happy spring & happy sprouting 🌱

#springrecipes #sprouting #rawrecipes #masonjarsalads

a new era of me 💚

a new era of me 💚

Homegrown food is my love language <3 @thesproutingcompany

Use code FRANCESCA for a discount on your sprouting seeds and kits ✨🌱

Homegrown food is my love language <3 @thesproutingcompany

Use code FRANCESCA for a discount on your sprouting seeds and kits ✨🌱

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