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myplantbasedkitchen

Fresh Green Lettuce

myplantbasedkitchen

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the summer edit

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Beets And Leeks

NEW ON MPBK

MAINS

Lions Mane Steaks

Fresh Green Kale

francesca's favorites

SALADS

Erewhon Inspired Kale Salad

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wellness

JUICES

Apple Lemon Ginger Juice

Salads

Image by nrd

SALADS

Simple and Delicious Cucumber Salad

high protein

Vegetable Market Display

SALADS

Tofu Taco Salad

BREAKFAST

BREAKFAST

Apple Pie Overnight Oats

MYPLANTBASEDKITCHEN on social

Not Seeking Sympathy, Just Reclaiming My Voice. Because For Years, It Felt Like I Didn’t Have One.

im trying to feel like myself again by
doing what I love; creating recipes, making cooking videos, and inspiring others. but it feels so fake putting on a brave face when im actually processing the worst chapter of my life. Its hard to try to be positive and inspirational when im in the midst of starting my life over and rebuilding everything from scratch. Im not seeking sympathy, but reclaiming my voice because for years it felt like I didn’t have one. my dms are open for anyone struggling through abusive relationships or psychological trauma. we can heal together 🫶🏻

#onwardsandupwards #cptsd

Not Seeking Sympathy, Just Reclaiming My Voice. Because For Years, It Felt Like I Didn’t Have One.

im trying to feel like myself again by
doing what I love; creating recipes, making cooking videos, and inspiring others. but it feels so fake putting on a brave face when im actually processing the worst chapter of my life. Its hard to try to be positive and inspirational when im in the midst of starting my life over and rebuilding everything from scratch. Im not seeking sympathy, but reclaiming my voice because for years it felt like I didn’t have one. my dms are open for anyone struggling through abusive relationships or psychological trauma. we can heal together 🫶🏻

#onwardsandupwards #cptsd

wasn’t expecting my tofu to catch on fire, but it was fine 🫣 it didn’t create much smoke which was really impressive! It just goes to show how well algae oil really can handle high heat

Algae cooking oil is known for its exceptionally high smoke point, which can reach up to 535°F. This makes it significantly more thermally stable than traditional cooking oils like olive oil or butter.

High Heat Tolerance: Because the oil withstands extreme temperatures before breaking down, it resists cross-linking and thermal degradation even when exposed to a direct flame.

I highly recommend @algaecookingclub products! If you shop directly on their website (algaecookingclub.com) you can save 15% with my discount code: MYPLANTBASEDKITCHEN

#algaecookingclub #discountcode #narasmith #garlicoil

wasn’t expecting my tofu to catch on fire, but it was fine 🫣 it didn’t create much smoke which was really impressive! It just goes to show how well algae oil really can handle high heat

Algae cooking oil is known for its exceptionally high smoke point, which can reach up to 535°F. This makes it significantly more thermally stable than traditional cooking oils like olive oil or butter.

High Heat Tolerance: Because the oil withstands extreme temperatures before breaking down, it resists cross-linking and thermal degradation even when exposed to a direct flame.

I highly recommend @algaecookingclub products! If you shop directly on their website (algaecookingclub.com) you can save 15% with my discount code: MYPLANTBASEDKITCHEN

#algaecookingclub #discountcode #narasmith #garlicoil

to me, this is what abundance looks like (& thankfully these survived this Boston heat wave..unlike my cabbage💔) i just started gardening this summer and i love it so much

to me, this is what abundance looks like (& thankfully these survived this Boston heat wave..unlike my cabbage💔) i just started gardening this summer and i love it so much

the perfect summer treat. a watermelon… but make it jello 🍇🫐🍉

Hollow out a watermelon, add fresh fruit, fill with pectin citrus watermelon juice mixture, chill overnight, then slice 🫶🏻🍇

the perfect summer treat. a watermelon… but make it jello 🍇🫐🍉

Hollow out a watermelon, add fresh fruit, fill with pectin citrus watermelon juice mixture, chill overnight, then slice 🫶🏻🍇

that’s how you know it’s gonna be fire 🫶🏻🧏🏼‍♀️ #tofurecipes #tofuyakiudon

that’s how you know it’s gonna be fire 🫶🏻🧏🏼‍♀️ #tofurecipes #tofuyakiudon

hot girl jars >>> high-protein, fresh, and something you’ll crave more of. This one’s from my Glow Jars guide. 🥑🌽🍅🫘🥬🫑

#glowjars #hotgirljars #plantbased

hot girl jars >>> high-protein, fresh, and something you’ll crave more of. This one’s from my Glow Jars guide. 🥑🌽🍅🫘🥬🫑

#glowjars #hotgirljars #plantbased

meet ✿glowjars

A collection of my favorite high-protein plant-based mason jar recipes designed to make eating well feel effortless. available now 💚

meet ✿glowjars

A collection of my favorite high-protein plant-based mason jar recipes designed to make eating well feel effortless. available now 💚

high protein, layered, intentional #glowjars

high protein, layered, intentional #glowjars

Upside Down Mango Puff Pastry Treats 🥭

On parchment paper, add a drizzle of maple syrup, any of your favorite sliced fruit (strawberries work well for this too)! Layer the fruit with puff pastry sheets, and press the edges with a fork. Lightly brush with plant milk.

Bake time will vary.

Let cool, then top with @cocojune_organic yogurt + lemon juice/lemon zest, maple syrup + cinnamon

Upside Down Mango Puff Pastry Treats 🥭

On parchment paper, add a drizzle of maple syrup, any of your favorite sliced fruit (strawberries work well for this too)! Layer the fruit with puff pastry sheets, and press the edges with a fork. Lightly brush with plant milk.

Bake time will vary.

Let cool, then top with @cocojune_organic yogurt + lemon juice/lemon zest, maple syrup + cinnamon

Cilantro Lime Taco Salad >>>>> 🤌🏼🤌🏼

Cilantro Lime Taco Salad >>>>> 🤌🏼🤌🏼

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