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Francesca Nardelli
Nov 173 min read
Three DELICIOUS Plantsgiving Hacks!
Plantsgiving: A Fully Vegan Feast to Remember 🍂🌱 Two years ago, I hosted my very first fully vegan Thanksgiving , and let me tell...
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Francesca Nardelli
Aug 162 min read
Erewhon Inspired Plant-Based Kale and White Bean Salad
This is a famous salad from Erewhon, but I'm making it a little different with what I have and what I love. Normally, this salad features...
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Francesca Nardelli
Apr 31 min read
Peanut Butter Cup Overnight Oats
Ingredients: rolled oats dark chocolate chips vanilla protein powder plant milk chia seeds peanut butter (natural is best for a creamy...
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Francesca Nardelli
Mar 281 min read
Easy Tofu Chili
Ingredient List: 1 block extra firm tofu 1 bell pepper White onion 2-3 garlic cloves Tomato paste 1 can diced tomatoes 1 can beans...
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Francesca Nardelli
Mar 251 min read
Sprouted Bean Salad
Measurements are for 1 serving: Dressing 1.5 tbsp red wine vinegar 1 tbsp extra virgin olive oil juice of 1 lime seasonings to taste:...
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Francesca Nardelli
Mar 62 min read
Raw Rainbow Sprouted Salad
Vibrant, Nourishing, Nutrient-rich, Fresh, Revitalizing, Energizing, Organic, Hydrating, Invigorating, Antioxidant-rich. This salad...
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Francesca Nardelli
Mar 52 min read
Start Sprouting with Me!
I'm so excited to share some inspo and info on growing your own Sprouts! I just started sprouting thanks to Doug Evans, owner and founder...
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Francesca Nardelli
Feb 261 min read
Cashew Crema
OMG its SO good! Add it to your favorite taco bowl, salad, or burrito—it has a simple, cheesy flavor and a perfectly creamy consistency!...
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Francesca Nardelli
Feb 261 min read
Protein Apple Pie Breakfast Cookies
Need I say...anything at all? These are a must try. Enjoy!
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Francesca Nardelli
Feb 261 min read
Banana Pancakes!
I have had SO many requests for this one! It's been my profile picture because it's my favorite photo I've taken of my meals EVER. I...
32 views0 comments
Francesca Nardelli
Feb 261 min read
Cashew Cream Filling Fruit Tarts
Fruit tarts are my favorite dessert! And since I switched to plant-based, I actually haven’t had one. So today when I walked past the...
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Francesca Nardelli
Feb 262 min read
Tasty Cucumber & Chickpea Salad
Here's my latest obsession! I really cannot wait for you to try this tasty salad!! As always, it's simple, flavorful, and full of many...
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Francesca Nardelli
Feb 261 min read
Garden Salad in Balsamic Vinaigrette
I don’t know which part I love more, the salad, or the salad dressing… All I know is this is not your average garden salad or balsamic...
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Francesca Nardelli
Feb 261 min read
Easy Chocolate Banana Bread Pecan Pie
I have been adding protein to my desserts, breakfasts, shakes (pretty much everything..) for years now! My body responds very well to a...
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Francesca Nardelli
Feb 262 min read
Chakra Cleansing Colorful Salad
I hope your year is off to a very healthy start! This year I will be focused on my nutrition plans, and my physical health through daily...
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Francesca Nardelli
Feb 261 min read
Cucumber & Chickpea Salad in Creamy Lemon Dill Dressing
This salad is super simple, high in protein, filled with tons of vitamins, nutrients, and flavor! Don’t skip out on the toppings, as the...
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Francesca Nardelli
Feb 261 min read
No-Bake Carrot Cake Protein Bites
Bringing back my all time favorite protein recipe! carrot cake lovers, this is for you! super minimal & simple ingredients! decadent and...
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Francesca Nardelli
Feb 261 min read
Date Recovery & Energy Bites
I love these bites for many reasons! They're so delicious, packed with tons of energy, and protein! They're high in fat and protein so...
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Francesca Nardelli
Feb 261 min read
Blueberry Cheesecake Overnight Oat 'Parfait'
Nothing gets me jumping out of bed at 6:30 AM quite like these delicious treats do when they are waiting for me in the fridge, ready to...
38 views0 comments
Francesca Nardelli
Feb 262 min read
Delicious, Simple & Crunchy Homemade Cereal
My love for air fryers is endless. I still laugh when I think about how I gave a speech at Harvard for my public speaking class...
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