All About @myplantbasedkitchen

If you're here from Tik Tok, or Instagram, THANK YOU! I have been overwhelmed with love and support from you all, and it makes me so happy!

I recently just switched to a vegan & mainly plant based diet, and am loving how I've been feeling from it. And I want to inspire you all to feel good from the food you eat, too! I never want to come off pushy, or judgmental. I am a former meat eater, after all. At the end of the day, eating more fruits, and veggies is good for everyone, whether you eat meat, or not, so my goal is to help you do that <3 with love and kindness.

I believe food is here for us as fuel. Right? Without food, we wouldn't survive. However, I also believe food is here to be enjoyed.

When we combine these two ideas, we get food that fuels us-- makes us feel good, and food that tastes amazing! I never want to sacrifice my love for tasty food. And I don't have to :)

I've been cooking for many years. And in 2017 I started a meal prep company.

I gave it up after being extremely stressed out all of the time, and due to constantly feeling like I wanted to help more people on a bigger scale.

Fast forward to quarantine 2020 (yay fun times, amirite!?) when I started writing in a gratitude journal (more to come on this) and wanted to feel better. I wrote down how grateful I was for my health everyday, and then each day I would start to be more mindful in how I go about taking care of myself: my mind, my body, my soul.

Through food I take care of myself; eating healthy, eating enough, not overindulging all the time, drinking plenty of water, etc.

But it's much more than just food for me. I exercise frequently, go for walks, practice yoga, stretch, and try to keep as active as I can.

And lastly, I take care of my soul. Through meditation, gratitude journaling, reading, writing, learning, volunteering, being kind to others etc.

So yes, I hope to inspire you and teach you how to make easy quick meals, but I also want to encourage you to take care of YOU in all ways :)

Thank you so much for reading, for being here, and for supporting! I'm so excited to keep sharing with you!

xox

Francesca