recipe: 1/2 cup oats, 1/3 cup oat milk, 1/4 cup cocojune yogurt, 1 tsp chia seeds, fill with mixed fruit

Excited to Start a High Raw Diet!

As I embark on this journey towards a high raw vegan diet, I can't help but feel a surge of excitement and anticipation. The idea of fueling my body with fresh, whole foods that are packed with nutrients is incredibly motivating. One of the first recipes I’m eager to dive into is overnight oats, which are often overlooked but are actually considered raw due to the soaking process!

The Magic of Overnight Oats

Overnight oats are a fantastic option for anyone looking to incorporate more raw foods into their diet. By soaking oats overnight, they absorb water, which activates enzymes and makes them easier to digest. This soaking method allows them to retain their nutritional benefits while providing a creamy texture that’s hard to resist!

Nutritional Benefits of Overnight Oats

High in Fiber: Overnight oats are rich in soluble fiber, which aids digestion and helps maintain a healthy gut.
Rich in Antioxidants: The oats contain antioxidants that can help combat oxidative stress in the body.
Energy Boosting: They provide a slow release of energy, making them an excellent choice for breakfast or a snack.
Versatile: You can customize them with various toppings, such as fruits, nuts, and seeds to suit your taste.

Chia Seeds: A Nutritional Powerhouse

In addition to oats, I plan to incorporate chia seeds into my overnight oats. These tiny seeds are packed with nutrients and offer numerous health benefits:

Omega-3 Fatty Acids: Chia seeds are an excellent source of plant-based omega-3s, which are essential for heart health.
Protein-Rich: They provide a good amount of protein, making them a great addition for those looking to increase their protein intake on a vegan diet.
Hydration: When soaked, chia seeds expand and form a gel-like consistency, which can help keep you hydrated.

Fruits: Nature’s Sweet Treats
Of course, no overnight oats are complete without a medley of fresh fruits! Adding fruits not only enhances the flavor but also boosts the nutritional profile:
- Vitamins and Minerals: Fruits are packed with essential vitamins and minerals that support overall health.
- Natural Sweetness: They provide a natural sweetness, reducing the need for added sugars.
- Hydration: Many fruits have high water content, which contributes to hydration and helps with digestion.
PERFECT for meal prep as they get better with time! Keep in fridge for up to 4 days.