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Sprouted Bean Salad

Writer's picture: Francesca NardelliFrancesca Nardelli

Measurements are for 1 serving:


Dressing

1.5 tbsp red wine vinegar

1 tbsp extra virgin olive oil

juice of 1 lime

seasonings to taste: salt, pepper, garlic, oregano, paprika, cumin, chili powder

optional: sweetener agave, or maple syrup


Salad:

1-2 minced garlic cloves

1 tbsp minced shallot

1 tbsp minced jalapeño

1/4 cup diced roma tomatoes

1/4 cup corn

1/2 cup sliced cabbage

1/4 cup sprouted black beans*

1/4 cup sprouted pinto beans*

1/4 cup diced bell pepper

1/4 cup chopped avocado

fresh cilantro

broccoli sprouts*

pumpkin seeds


enjoy!


*see Growing Food to learn how to sprout your beans and broccoli sprouts!

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kellym1952
25 de mar. de 2024

Wow..beautiful..thanks😍

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