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Writer's pictureFrancesca Nardelli

Veggie, Tofu & Cashew Sheet Pan Meal Prep

When it comes to meal prep, it might seem boring to think you're going to eat the same thing all week, but THIS is a meal you're going to want to eat everyday!



The sauce is super light and simple, and as always, I suggest using Pure Maple Syrup for all of my recipes!


What You'll Need :

Coconut Aminos (OR Liquid Aminos)

Apple Cider Vinegar

Pure Maple Syrup

Sesame Oil

Fresh Ginger

Fresh Garlic

Almond Flour

Water

Super Firm Tofu ( I used Trader Joe's 1lb)

Salt

Pepper

Olive Oil

Red Bell Peppers (2)

Broccoli florets ( I used 12 oz. bag from Trader Joe's!)

Cashews (unsalted)

Edamame (I bought ready to eat from Trader Joe's)

Green Onion

Sesame Seeds

Limes


For the Sauce:

1/2 cup Coconut Aminos

2 tbsp Apple Cider Vinegar

2 tbsp Maple Syrup

1 tbsp Sesame Oil

2 tsp fresh grated Ginger

2 cloves fresh pressed Garlic

2 tbsp Almond Flour

1/3 cup Water


For the veggies:

3 cups Broccoli Florets

3 cups sliced Red Bell Pepper

1 cup Edamame

1 cup Unsalted Cashews

drizzle with Olive Oil

Salt

Pepper


1. Add all ingredients to a saucepan and cook on medium heat. Whisk to keep from clumping. Bring to a simmer. Then reduce to low heat, and let cool.


2. Preheat oven to 400.


3. Prepare the tofu. It needs to be dried before cooking to keep it from getting soggy!


Add half the sauce to sliced tofu. Cook to your liking. I prefer to cook it on my cast iron with a bit of olive oil so that it's crispy.


4. While the tofu cooks, add your veggies to a parchment lined baking sheet. Drizzle with olive oil, salt, pepper, and the rest of the sauce. Bake at 400 for 10-15 minutes.


5. Once the veggies are browned, garnish with sesame seeds, green onion, and lime slices.


6. Combine your dish with the tofu.


7. If you are storing your meals in containers, I like to keep my tofu separate so that it can stay as crispy as possible, although it still works if you combine them all together!


8. Let the meals cool off before refrigerating!



When it's time to eat the meals, you can either microwave for 30 seconds, or add to a skillet and heat up quickly to keep it tasting crispy and fresh!


This meal was really so delicious, I hope you absolutely love it!






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